Slwagner's Journal, 28 February 2013

122.5 lb Lost so far: 11.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 38.18g | Prot: 58.12g | Carb: 76.29g.   Breakfast: Peanut Butter, Toasted Bread. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Sauvignon Blanc Wine, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Sauvignon Blanc Wine. more...

1820 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...