Slwagner's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
124.0 lb Lost so far: 9.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
997 kcal Fat: 44.86g | Prot: 42.83g | Carb: 74.47g.   Breakfast: Whole Milk, Toasted Bread, Peanut Butter. Lunch: Yogurt Honey Peanut, Caesar Salad with Romaine. Snacks/Other: Sauvignon Blanc Wine , Peanut Butter Caramel Surprise High Protein Bar. more...
1784 kcal Activities & Exercise: Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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