Slwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: - - 2044* -
April 2013
Wed 3rd: 485 * 30%
fat: 15.50g
|
protein: 51.00g
|
carbs: 39.00g
1730*  1245
Tue 2nd: 1297 * 81%
fat: 26.59g
|
protein: 58.87g
|
carbs: 126.00g
1879*  582
March 2013
Mon 25th: 1194 * 75%
fat: 24.00g
|
protein: 75.89g
|
carbs: 112.47g
1652*  458
Sun 24th: 1454 * 91%
fat: 44.49g
|
protein: 51.50g
|
carbs: 168.49g
1624*  170
Fri 15th: 1792 * 112%
fat: 58.41g
|
protein: 84.09g
|
carbs: 137.26g
1880*  88
Wed 13th: 564 * 35%
fat: 16.12g
|
protein: 48.66g
|
carbs: 59.42g
1635*  1071
Tue 12th: 1600 * 100%
fat: 40.85g
|
protein: 83.42g
|
carbs: 151.69g
1858*  258
Mon 11th: 1518 * 95%
fat: 30.66g
|
protein: 92.98g
|
carbs: 144.25g
1730*  212
Sun 10th: 1633 * 102%
fat: 42.40g
|
protein: 100.97g
|
carbs: 137.54g
1829*  196
Fri 8th: 486 * 30%
fat: 29.10g
|
protein: 15.80g
|
carbs: 45.04g
1789*  1303
Thu 7th: 1376 * 86%
fat: 38.12g
|
protein: 64.94g
|
carbs: 124.85g
1878*  502
Wed 6th: 1372 * 86%
fat: 29.23g
|
protein: 60.62g
|
carbs: 146.24g
1565*  193
Tue 5th: - - 1634* -
Mon 4th: 997 * 62%
fat: 44.86g
|
protein: 42.83g
|
carbs: 74.47g
1784*  787
Sun 3rd: 1751 * 109%
fat: 72.57g
|
protein: 53.77g
|
carbs: 102.22g
1768*  17
Sat 2nd: 1667 * 104%
fat: 45.86g
|
protein: 74.83g
|
carbs: 140.61g
1733*  66
Fri 1st: 1586 * 99%
fat: 37.21g
|
protein: 97.14g
|
carbs: 112.32g
1859*  273
February 2013
Thu 28th: 1296 * 81%
fat: 38.18g
|
protein: 58.12g
|
carbs: 76.29g
1820*  524
Wed 27th: 1797 * 112%
fat: 64.12g
|
protein: 92.43g
|
carbs: 140.24g
1898*  101

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