Slwagner's Journal, 27 February 2013

122.5 lb Lost so far: 11.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 64.12g | Prot: 92.43g | Carb: 140.24g.   Breakfast: Toasted Bread, Peanut Butter. Lunch: Yogurt Honey Peanut, Pan Fried Peking Dumplings. Dinner: 100 Calorie Cookie Dough, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sauvignon Blanc Wine . Snacks/Other: Falafel Chips, Chocolate Peanut Butter High Protein Bar (Small). more...

1898 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...