RMoani's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 57.86g | Prot: 154.92g | Carb: 145.21g.   Breakfast: Coffee, Vegetable Frittata Strata, Cream (Half & Half) french vanilla, Hot Italian Chicken Sausage. Lunch: Vegetable Frittata Strata, Skinny Mocha (Tall), Grapefruit. Dinner: Roast Beef Deli-Style Luncheon Meat, Sweet Hot Mustard, 21 Whole Grains Bread, Smoked Salmon Spread, Caffe Mocha (Tall), Sweet Red Peppers. Snacks/Other: Baby Carrots, Chicken Breast (Skin Not Eaten), Peanut Sauce, Italian Salad Dressing, Onions, Spinach, Hot Italian Chicken Sausage, Vegetable Frittata Strata. more...
2183 kcal Activities & Exercise: Sitting - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 updated their Food Diary.
sherry is on fire recorded a Journal Entry.
LilyOf recorded a Weigh In at 113.1 lb.
wholefoodnut commented on their Journal Entry.
einmotion recorded a Weigh In at 180.0 lb.