RMoani's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 57.86g | Prot: 154.92g | Carb: 145.21g.   Breakfast: Coffee, Vegetable Frittata Strata, Cream (Half & Half) french vanilla, Hot Italian Chicken Sausage. Lunch: Vegetable Frittata Strata, Skinny Mocha (Tall), Grapefruit. Dinner: Sweet Hot Mustard, Roast Beef Deli-Style Luncheon Meat, 21 Whole Grains Bread, Smoked Salmon Spread, Caffe Mocha (Tall), Sweet Red Peppers. Snacks/Other: Baby Carrots, Chicken Breast (Skin Not Eaten), Peanut Sauce, Italian Salad Dressing, Onions, Spinach, Hot Italian Chicken Sausage, Vegetable Frittata Strata. more...
2183 kcal Activities & Exercise: Sitting - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

cherena recorded a Weigh In at 164.4 lb.
pwrestlephoto recorded a Journal Entry.
grumfabitz recorded a Weigh In at 172.4 lb.
zariaman recorded a Journal Entry and a Weigh In at 162.9 lb.
danvoge recorded a Weigh In at 230.2 lb.
niecie14 recorded a Weigh In at 135.5 lb.
Joliegamera recorded a Weigh In at 161.6 lb.
Pansori recorded a Weigh In at 171.8 lb.