Weigh In record (no journal entry) for 01 March 2013
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114.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1689 kcal
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Fat: 57.86g | Prot: 154.92g | Carb: 145.21g.
Breakfast: Hot Italian Chicken Sausage, Vegetable Frittata Strata, Cream (Half & Half) french vanilla, Coffee. Lunch: Vegetable Frittata Strata, Skinny Mocha (Tall), Grapefruit. Dinner: Sweet Red Peppers, Smoked Salmon Spread, Sweet Hot Mustard, Roast Beef Deli-Style Luncheon Meat, 21 Whole Grains Bread, Caffe Mocha (Tall). Snacks/Other: Baby Carrots, Italian Salad Dressing, Hot Italian Chicken Sausage, Vegetable Frittata Strata, Chicken Breast (Skin Not Eaten), Onions, Peanut Sauce, Spinach. more...
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2183 kcal
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Activities & Exercise:
Sitting - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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RMoani's weight history
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