RMoani's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 57.86g | Prot: 154.92g | Carb: 145.21g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Vegetable Frittata Strata, Hot Italian Chicken Sausage. Lunch: Grapefruit, Skinny Mocha (Tall), Vegetable Frittata Strata. Dinner: Caffe Mocha (Tall), 21 Whole Grains Bread, Roast Beef Deli-Style Luncheon Meat, Sweet Hot Mustard, Smoked Salmon Spread, Sweet Red Peppers. Snacks/Other: Spinach, Peanut Sauce, Onions, Chicken Breast (Skin Not Eaten), Vegetable Frittata Strata, Hot Italian Chicken Sausage, Italian Salad Dressing, Baby Carrots. more...
2183 kcal Activities & Exercise: Sitting - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.
Rob8532 recorded a Weigh In at 190.7 lb.
krzars recorded a Weigh In at 159.2 lb.
Jogele recorded a Weigh In at 202.8 lb.
millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.
evasz1 recorded a Weigh In at 105.0 lb.