RMoani's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 57.86g | Prot: 154.92g | Carb: 145.21g.   Breakfast: Hot Italian Chicken Sausage, Cream (Half & Half) french vanilla, Coffee, Vegetable Frittata Strata. Lunch: Grapefruit, Vegetable Frittata Strata, Skinny Mocha (Tall). Dinner: Smoked Salmon Spread, 21 Whole Grains Bread, Sweet Red Peppers, Sweet Hot Mustard, Roast Beef Deli-Style Luncheon Meat, Caffe Mocha (Tall). Snacks/Other: Spinach, Onions, Peanut Sauce, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Vegetable Frittata Strata, Baby Carrots, Hot Italian Chicken Sausage. more...
2183 kcal Activities & Exercise: Sitting - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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