Weigh In record (no journal entry) for 01 March 2013
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1929 kcal
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Fat: 75.08g | Prot: 68.28g | Carb: 236.35g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cream Soda, Fried Calamari, Grilled Fish, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Almond Spekulatius, White Chocolate, Dairy Milk Bar, Jam Preserves, Pods with Snickers, Reduced Fat Cappuccino. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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