Weigh In record (no journal entry) for 22 February 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1552 kcal
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Fat: 42.69g | Prot: 58.96g | Carb: 228.76g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Tomatoes, Sliced Ham, Mozzarella Cheese, Focaccia. Dinner: Hot Cross Bun, Grapes. Snacks/Other: Jelly Beans, Almond Spekulatius, Reduced Fat Cappuccino. more...
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2223 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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