Twisted511's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3232 kcal Fat: 106.46g | Prot: 92.92g | Carb: 468.68g.   Breakfast: Coco-Cola Classic (12 oz), Kit Kat Candy Bar, American Cheese, Toasted White Bread, Fried Egg, Bacon, Chocolate Croissant. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Heineken Beer. Dinner: Chips Ahoy! Original, 2% Fat Milk, Chocolate Syrup, Coco-Cola Classic (12 oz). more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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