Weigh In record (no journal entry) for 28 February 2013
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221.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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508 kcal
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Fat: 26.78g | Prot: 20.05g | Carb: 46.76g.
Breakfast: Poached Egg , Toasted Multigrain Bread. Lunch: Cream of Tomato Soup. Snacks/Other: Sesame Snaps. more...
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losing 6.2 lb a week
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