tallguy1967's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
221.1 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
508 kcal Fat: 26.78g | Prot: 20.05g | Carb: 46.76g.   Breakfast: Toasted Multigrain Bread, Poached Egg . Lunch: Cream of Tomato Soup. Snacks/Other: Sesame Snaps. more...
on diet tallguy1967's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tallguy1967's own diet



tallguy1967's weight history


tallguy1967's Recent Activity

tallguy1967's Own Activity

No recent activity.

tallguy1967's Buddies

No recent activity.

Other Member Diet Recent Activity

mmauldin21 recorded a Weigh In at 188.8 lb.
earlymec recorded a Weigh In at 128.4 lb.
GreatBird recorded a Weigh In at 234.8 lb.
sbrazil recorded a Weigh In at 267.6 lb.
Mo Cat recorded a Weigh In at 153.0 lb.
mickey74 recorded a Weigh In at 122.0 lb.
ajh4557 updated their Food Diary.
Sikhu joined challenge Shaun T T25 Alpha 5-Weeks Challenge.