tallguy1967's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1203 kcal Fat: 53.43g | Prot: 65.12g | Carb: 89.54g.   Breakfast: Toasted Multigrain Bread, Poached Egg . Dinner: Yaki Soba, Gyoza. Snacks/Other: Coffee with Milk, Worcester Sauce Crisps, Regular Beer. more...
on diet tallguy1967's own diet   losing 4.6 lb a week

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