tallguy1967's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
217.8 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1203 kcal Fat: 53.43g | Prot: 65.12g | Carb: 89.54g.   Breakfast: Poached Egg , Toasted Multigrain Bread. Dinner: Yaki Soba, Gyoza. Snacks/Other: Coffee with Milk, Regular Beer, Worcester Sauce Crisps. more...
on diet tallguy1967's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tallguy1967's weight history


tallguy1967's Recent Activity

tallguy1967's Own Activity

No recent activity.

tallguy1967's Buddies

No recent activity.

Other Member Diet Recent Activity

mary_ox joined challenge 30 Day EASY Push up Challenge.
GrandmaGini supported redgirl1974's Journal Entry.
lggdrg supported trackin64's Weight Entry.
glen commented on heidij123's Journal Entry.
KualityE recorded a Journal Entry and a Weight Entry at 259.2 lb.
bturchetta updated their Food Diary.
Hanne007 recorded a Weight Entry at 134.5 lb.
mickfan1 supported IsamaryGR's Weight Entry.