Weigh In record (no journal entry) for 28 February 2013
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1485 kcal
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Fat: 50.78g | Prot: 72.58g | Carb: 191.84g.
Breakfast: Coffee with Sugar, Hard Boiled Eggs, Hard Boiled Eggs. Lunch: Roasted Garlic Seasoned Rice Vinegar, Tangerine, Apples, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Steak Salad. Snacks/Other: Energy rush drink mix, Dry Roasted Almonds (with Salt Added), Vanilla Yogurt Covered Raisins, Bananas. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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