TMHHAMILTON's Journal, 06 June 2011

I have already lost alot of weight and I have been actively working on my goals. I have of late not been watching what I was eatting due to a crazy schedule and not being at home to cook for myself. I have decided to recommit to myself to try harder to watch what I am taking in and count calories. I would really like to at my goal weight by the end of summer.
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2011:
1957 kcal Fat: 53.31g | Prot: 88.07g | Carb: 304.13g.   Breakfast: cheese cubes, blueberries, string cheese, apple, coffee with sugar. Lunch: apple walnut chicken salad wendys, large sweet tea wendys. Dinner: chicken , bbq sauce, SPECIAL K PROTEIN SHAKE, POTATOES, GREEN PEPPERS, ICED TEA. Snacks/Other: apple, blueberries. more...
3092 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, KETTLEBELL - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...



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