TMHHAMILTON's Journal, 06 June 2011

I have already lost alot of weight and I have been actively working on my goals. I have of late not been watching what I was eatting due to a crazy schedule and not being at home to cook for myself. I have decided to recommit to myself to try harder to watch what I am taking in and count calories. I would really like to at my goal weight by the end of summer.
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2011:
1957 kcal Fat: 53.31g | Prot: 88.07g | Carb: 304.13g.   Breakfast: blueberries, string cheese, coffee with sugar, cheese cubes, apple. Lunch: large sweet tea wendys, apple walnut chicken salad wendys. Dinner: GREEN PEPPERS, ICED TEA, bbq sauce, SPECIAL K PROTEIN SHAKE, chicken , POTATOES. Snacks/Other: blueberries, apple. more...
3092 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, KETTLEBELL - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TMHHAMILTON's weight history

TMHHAMILTON's Recent Activity

TMHHAMILTON's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

imdgc recorded a Weigh In at 168.0 lb.
rwd1970 recorded a Weigh In at 187.0 lb.
His child always recorded a Weigh In at 180.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
mkfisher recorded a Weigh In at 178.5 lb.
Cmary150 recorded a Weigh In at 198.0 lb.
Kim Michelle recorded a Weigh In at 176.4 lb.
JessWagz24 updated their Food Diary.