TMHHAMILTON's Journal, 06 June 2011

I have already lost alot of weight and I have been actively working on my goals. I have of late not been watching what I was eatting due to a crazy schedule and not being at home to cook for myself. I have decided to recommit to myself to try harder to watch what I am taking in and count calories. I would really like to at my goal weight by the end of summer.
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2011:
1957 kcal Fat: 53.31g | Prot: 88.07g | Carb: 304.13g.   Breakfast: cheese cubes, blueberries, string cheese, apple, coffee with sugar. Lunch: apple walnut chicken salad wendys, large sweet tea wendys. Dinner: chicken , bbq sauce, SPECIAL K PROTEIN SHAKE, POTATOES, GREEN PEPPERS, ICED TEA. Snacks/Other: apple, blueberries. more...
3092 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, KETTLEBELL - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TMHHAMILTON's weight history


TMHHAMILTON's Recent Activity

TMHHAMILTON's Own Activity

No recent activity.

TMHHAMILTON's Buddies

No recent activity.

Other Member Diet Recent Activity

timothykeeling recorded a Weight Entry at 231.5 lb.
KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.
brisbee commented on kmkjmomma's Journal Entry.
Florida Ray supported Ryan Rainey's Journal Entry.
anthonymellor recorded a Weight Entry at 192.9 lb.
Stringofpearls supported eliseday's Journal Entry.