TMHHAMILTON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 559 * 22%
fat: 4.28g
|
protein: 28.13g
|
carbs: 106.21g
- -
April 2014
Tue 1st: 353 * 14%
fat: 8.23g
|
protein: 3.36g
|
carbs: 70.06g
- -
March 2014
Mon 31st: 327 * 13%
fat: 4.62g
|
protein: 6.65g
|
carbs: 73.01g
- -
Wed 26th: 307 * 12%
fat: 7.62g
|
protein: 2.65g
|
carbs: 57.01g
- -
Tue 25th: 696 * 27%
fat: 28.47g
|
protein: 25.49g
|
carbs: 94.47g
- -
Mon 24th: 1115 * 43%
fat: 36.24g
|
protein: 48.51g
|
carbs: 162.25g
- -
Wed 5th: 522 * 20%
fat: 17.26g
|
protein: 15.87g
|
carbs: 83.48g
- -
Tue 4th: 195 * 8%
fat: 0.39g
|
protein: 6.29g
|
carbs: 42.95g
- -
Mon 3rd: 653 * 25%
fat: 9.51g
|
protein: 27.02g
|
carbs: 116.98g
- -
Sun 2nd: 1533 * 59%
fat: 57.28g
|
protein: 66.91g
|
carbs: 190.17g
- -
February 2014
Thu 27th: 275 * 11%
fat: 1.89g
|
protein: 6.29g
|
carbs: 59.95g
- -
Wed 5th: 957 * 37%
fat: 31.12g
|
protein: 15.65g
|
carbs: 158.01g
- -
January 2014
Wed 29th: 522 * 20%
fat: 9.73g
|
protein: 32.36g
|
carbs: 76.06g
- -
Tue 28th: 709 * 27%
fat: 21.13g
|
protein: 22.73g
|
carbs: 118.31g
- -
Mon 27th: 742 * 29%
fat: 34.66g
|
protein: 11.23g
|
carbs: 99.39g
- -
Sun 26th: 412 * 16%
fat: 13.87g
|
protein: 15.22g
|
carbs: 62.18g
- -
Fri 24th: 810 * 31%
fat: 20.34g
|
protein: 34.64g
|
carbs: 125.67g
- -
Thu 23rd: 397 * 15%
fat: 6.12g
|
protein: 6.65g
|
carbs: 81.01g
- -
Wed 22nd: 1444 * 56%
fat: 45.36g
|
protein: 96.21g
|
carbs: 171.64g
- -
Tue 21st: 505 * 19%
fat: 12.39g
|
protein: 9.29g
|
carbs: 90.95g
- -

Other Related Links

Members