TMHHAMILTON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 2313 * 89%
fat: 65.57g
|
protein: 56.36g
|
carbs: 160.40g
- -
Thu 12th: 815 * 31%
fat: 30.13g
|
protein: 59.34g
|
carbs: 75.30g
- -
Wed 11th: 1139 * 44%
fat: 39.54g
|
protein: 87.47g
|
carbs: 114.44g
- -
Tue 10th: 207 * 8%
fat: 0.70g
|
protein: 3.53g
|
carbs: 50.26g
- -
Mon 9th: 809 * 31%
fat: 28.41g
|
protein: 29.12g
|
carbs: 114.43g
- -
Sat 7th: 888 * 34%
fat: 60.02g
|
protein: 36.37g
|
carbs: 56.75g
- -
Fri 6th: 564 * 22%
fat: 14.47g
|
protein: 24.72g
|
carbs: 80.12g
- -
Thu 5th: 1393 * 54%
fat: 44.82g
|
protein: 87.31g
|
carbs: 194.49g
- -
Wed 4th: 1345 * 52%
fat: 59.17g
|
protein: 68.83g
|
carbs: 141.66g
- -
Tue 3rd: 1645 * 63%
fat: 82.06g
|
protein: 139.52g
|
carbs: 46.00g
2585*  940
October 2015
Tue 27th: 662 * 25%
fat: 26.23g
|
protein: 37.36g
|
carbs: 73.06g
2428*  1766
July 2014
Mon 7th: 559 * 22%
fat: 4.28g
|
protein: 28.13g
|
carbs: 106.21g
- -
April 2014
Tue 1st: 353 * 14%
fat: 8.23g
|
protein: 3.36g
|
carbs: 70.06g
- -
March 2014
Mon 31st: 327 * 13%
fat: 4.62g
|
protein: 6.65g
|
carbs: 73.01g
- -
Wed 26th: 307 * 12%
fat: 7.62g
|
protein: 2.65g
|
carbs: 57.01g
- -
Tue 25th: 696 * 27%
fat: 28.47g
|
protein: 25.49g
|
carbs: 94.47g
- -
Mon 24th: 1115 * 43%
fat: 36.24g
|
protein: 48.51g
|
carbs: 162.25g
- -
Wed 5th: 522 * 20%
fat: 17.26g
|
protein: 15.87g
|
carbs: 83.48g
- -
Tue 4th: 195 * 8%
fat: 0.39g
|
protein: 6.29g
|
carbs: 42.95g
- -
Mon 3rd: 653 * 25%
fat: 9.51g
|
protein: 27.02g
|
carbs: 116.98g
- -

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