| November 2015 |
| Fri 13th: |
2313 *
|
89%
|
fat: 65.57g |
| |
protein: 56.36g |
| |
carbs: 160.40g |
|
-
|
-
|
| Thu 12th: |
815 *
|
31%
|
fat: 30.13g |
| |
protein: 59.34g |
| |
carbs: 75.30g |
|
-
|
-
|
| Wed 11th: |
1139 *
|
44%
|
fat: 39.54g |
| |
protein: 87.47g |
| |
carbs: 114.44g |
|
-
|
-
|
| Tue 10th: |
207 *
|
8%
|
fat: 0.70g |
| |
protein: 3.53g |
| |
carbs: 50.26g |
|
-
|
-
|
| Mon 9th: |
809 *
|
31%
|
fat: 28.41g |
| |
protein: 29.12g |
| |
carbs: 114.43g |
|
-
|
-
|
| Sat 7th: |
888 *
|
34%
|
fat: 60.02g |
| |
protein: 36.37g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 6th: |
564 *
|
22%
|
fat: 14.47g |
| |
protein: 24.72g |
| |
carbs: 80.12g |
|
-
|
-
|
| Thu 5th: |
1393 *
|
54%
|
fat: 44.82g |
| |
protein: 87.31g |
| |
carbs: 194.49g |
|
-
|
-
|
| Wed 4th: |
1345 *
|
52%
|
fat: 59.17g |
| |
protein: 68.83g |
| |
carbs: 141.66g |
|
-
|
-
|
| Tue 3rd: |
1645 *
|
63%
|
fat: 82.06g |
| |
protein: 139.52g |
| |
carbs: 46.00g |
|
2585*
|
 940
|
| October 2015 |
| Tue 27th: |
662 *
|
25%
|
fat: 26.23g |
| |
protein: 37.36g |
| |
carbs: 73.06g |
|
2428*
|
1766
|
| July 2014 |
| Mon 7th: |
559 *
|
22%
|
fat: 4.28g |
| |
protein: 28.13g |
| |
carbs: 106.21g |
|
-
|
-
|
| April 2014 |
| Tue 1st: |
353 *
|
14%
|
fat: 8.23g |
| |
protein: 3.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
327 *
|
13%
|
fat: 4.62g |
| |
protein: 6.65g |
| |
carbs: 73.01g |
|
-
|
-
|
| Wed 26th: |
307 *
|
12%
|
fat: 7.62g |
| |
protein: 2.65g |
| |
carbs: 57.01g |
|
-
|
-
|
| Tue 25th: |
696 *
|
27%
|
fat: 28.47g |
| |
protein: 25.49g |
| |
carbs: 94.47g |
|
-
|
-
|
| Mon 24th: |
1115 *
|
43%
|
fat: 36.24g |
| |
protein: 48.51g |
| |
carbs: 162.25g |
|
-
|
-
|
| Wed 5th: |
522 *
|
20%
|
fat: 17.26g |
| |
protein: 15.87g |
| |
carbs: 83.48g |
|
-
|
-
|
| Tue 4th: |
195 *
|
8%
|
fat: 0.39g |
| |
protein: 6.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 3rd: |
653 *
|
25%
|
fat: 9.51g |
| |
protein: 27.02g |
| |
carbs: 116.98g |
|
-
|
-
|
