Weigh In record (no journal entry) for 28 February 2013
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225.4 lb
Lost so far: 94.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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3035 kcal
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Fat: 66.48g | Prot: 181.72g | Carb: 247.32g.
Breakfast: Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage. Lunch: sliced wheat bread kroger, kirkland turkey burger, CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, pesto, CHICKEN BREAST. Dinner: tortilla. Snacks/Other: fudge bar healthy choice, breton crackers, brie, pinot noir, dry vermouth, gin. more...
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3000 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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