Weigh In record (no journal entry) for 28 February 2013
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164.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2393 kcal
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Fat: 84.13g | Prot: 142.05g | Carb: 289.31g.
Breakfast: Chicken Thigh, Bananas, Red Delicious Apples, Honey, Dry Roasted Almonds (with Salt Added), Coffee, Instant Oatmeal, 2% Fat Milk. Lunch: Orange, Granny Smith Apples, Garbanzo Bean Stew, Smoked Turkey Breast, kraft 2% milk american cheese singles. Dinner: whole foods wild mushroom and barley soup, chicken wing, Chicken Thigh, Chicken Breast. more...
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2740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Stretching (yoga) - 20 minutes, Running - 7/mph - 17 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sitting - 2 hours, Desk Work - 10 hours and 1 minute, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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