Darius3's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
233.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
937 kcal Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.   Breakfast: Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Snacks/Other: Pretzel Sticks, Oats & Honey Chewy Granola Bar, Red Delicious Apples, Chicken Breast. more...
on diet Darius3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 238.8 lb.
Darius3 recorded a Weigh In at 239.5 lb.
Darius3 recorded a Weigh In at 237.8 lb.
Darius3 recorded a Weigh In at 238.0 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

Ivica84 recorded a Weigh In at 213.8 lb.
mrsmole updated their Exercise Diary.
tfgood added Haymae1's Sausage Frittata recipe to their cook book.
RaeNae77 recorded a Weigh In at 117.4 lb.
ermedbery recorded a Weigh In at 262.0 lb.
KristaraJ updated their Food Diary.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 230.0 lb.
elrigby2 recorded a Weigh In at 125.8 lb.