Darius3's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
233.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
937 kcal Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.   Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Sticks, Oats & Honey Chewy Granola Bar, Red Delicious Apples, Chicken Breast. more...
on diet Darius3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 244.0 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeanine Collett recorded a Weigh In at 163.1 lb.
IBLEES1983 updated their Food Diary.
craigr16635 recorded a Weigh In at 215.0 lb.
bloodshryne recorded a Weigh In at 213.0 lb.
joogie recorded a Weigh In at 180.1 lb.
Neurodroid updated their Exercise Diary.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
glapica recorded a Weigh In at 183.0 lb.