Darius3's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
233.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
937 kcal Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.   Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Sticks, Chicken Breast, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 263.2 lb.
Darius3 recorded a Weigh In at 263.3 lb.
Darius3 recorded a Weigh In at 263.7 lb.
Darius3 recorded a Weigh In at 263.9 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported dfoamaral's Journal Entry.
poohle commented on eddowning1's Journal Entry.
sonnyclayton recorded a Weigh In at 178.2 lb.
izzypup68 commented on Scout1idf's Journal Entry.
Oneoffive updated their Food Diary.
benan recorded a Weigh In at 137.8 lb.
jvic88 updated their Food Diary.
wholefoodnut commented on izzypup68's Journal Entry.