Weigh In record (no journal entry) for 28 February 2013
|
233.3 lb
Lost so far: 38.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
937 kcal
|
Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Snacks/Other: Chicken Breast, Pretzel Sticks, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|