Darius3's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
233.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
937 kcal Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.   Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast, Red Delicious Apples, Oats & Honey Chewy Granola Bar, Pretzel Sticks. more...
on diet Darius3's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 261.1 lb.
Darius3 recorded a Weigh In at 262.1 lb.
Darius3 recorded a Weigh In at 260.3 lb.
Darius3 recorded a Weigh In at 260.5 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
sharonmyers recorded a Weigh In at 222.8 lb.
reynaldoeg updated their Food Diary.
suzannehill and Barbara OConnor are now buddies.
Frosty Heimdall and Barbara OConnor are now buddies.
shonzz updated their Food Diary.
teskandar commented on glen's Journal Entry.
Tiaomi recorded a Weigh In at 181.8 lb.