Darius3's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
233.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
937 kcal Fat: 18.27g | Prot: 78.31g | Carb: 115.17g.   Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Oats & Honey Chewy Granola Bar, Pretzel Sticks, Chicken Breast. more...
on diet Darius3's own diet   losing 0.5 lb a week

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