Darius3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
236.3 lb Lost so far: 0 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1540 kcal Fat: 58.76g | Prot: 91.29g | Carb: 161.32g.   Lunch: Culinary Collection Chicken Club Panini, Seasoned Fries. Dinner: Everyday Turkey Bacon, Hotcakes without Syrup & Margarine, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked Egg White. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
on diet Darius3's own diet   gaining 1.0 lb a week

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