Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Ground Turkey (Cooked). Lunch: Honey Wheat Bread, 98% Fat Free Turkey Lunch Meat, Vegetable Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weight Entry at 259.1 lb.
Darius3 recorded a Weight Entry at 260.7 lb.
Darius3 recorded a Weight Entry at 262.2 lb.
Darius3 recorded a Weight Entry at 262.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun supported ChicaLean's Journal Entry.
RiverRes supported Fritzy 22's Journal Entry.
mchlrne supported ChicaLean's Journal Entry.
mrnoface645 recorded a Journal Entry.
Nancilaw recorded a Journal Entry and a Weight Entry at 130.0 lb.
Marcipc is following Lizardswish.
Klynn82 supported musicartlife7's Weight Entry.
nostro1 updated their Food Diary.