Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Ground Turkey (Cooked). Lunch: Honey Wheat Bread, 98% Fat Free Turkey Lunch Meat, Vegetable Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

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