Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: Milk, 100% Whole Grain Oatmeal, Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal. Lunch: Honey Wheat Bread, 98% Fat Free Turkey Lunch Meat, Vegetable Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 242.7 lb.
Darius3 recorded a Weigh In at 242.9 lb.
Darius3 recorded a Weigh In at 244.0 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

DoeEyedVegan supported noreenjrp31's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.
jbc1345 updated their Exercise Diary.
KathiaYari supported PepperMill's Journal Entry.
Mcdeto updated their Exercise Diary.
AlternateGray updated their Exercise Diary.
fespo updated their Food Diary.