Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Ground Turkey (Cooked). Lunch: Honey Wheat Bread, 98% Fat Free Turkey Lunch Meat, Vegetable Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weight Entry at 259.2 lb.
Darius3 recorded a Weight Entry at 260.1 lb.
Darius3 recorded a Weight Entry at 261.9 lb.
Darius3 recorded a Weight Entry at 262.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported allyrawr92's Journal Entry.
butterflygirl42 commented on largolad's Journal Entry.
Fernanda Torres Venâncio updated their Exercise Diary.
ggreen67 updated their Food Diary.
Shaminka recorded a Weight Entry at 129.4 lb.
MySherrieAmour recorded a Weight Entry at 323.0 lb.
Ekhyatt recorded a Weight Entry at 219.6 lb.
ShellyG1970 is following MBKelly.