Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: 100% Whole Grain Oatmeal, Milk, Apple & Cinnamon Instant Oatmeal, Ground Turkey (Cooked). Lunch: Vegetable Bread, 98% Fat Free Turkey Lunch Meat, Honey Wheat Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 251.1 lb.
Darius3 recorded a Weigh In at 250.0 lb.
Darius3 recorded a Weigh In at 248.0 lb.
Darius3 recorded a Weigh In at 247.7 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

Huei-Ling supported their Weigh In.
Togiash recorded a Weigh In at 227.1 lb.
cevrobinson recorded a Weigh In at 155.7 lb.
comersaudavel updated their Food Diary.
SAE2002 recorded a Weigh In at 117.5 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 160.9 lb.
Nosylla64 recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 203.5 lb.