Darius3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
234.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
783 kcal Fat: 17.21g | Prot: 41.78g | Carb: 118.30g.   Breakfast: Milk, 100% Whole Grain Oatmeal, Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal. Lunch: Honey Wheat Bread, 98% Fat Free Turkey Lunch Meat, Vegetable Bread. Snacks/Other: Red Delicious Apples. more...
on diet Darius3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 238.8 lb.
Darius3 recorded a Weigh In at 239.5 lb.
Darius3 recorded a Weigh In at 237.8 lb.
Darius3 recorded a Weigh In at 238.0 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
CalynLZ commented on their Journal Entry.
weaselmom added macaroniinny's Crockpot Carnitas recipe to their cook book.
crazykatz and kingkeld are now buddies.
WickedTruth and kingkeld are now buddies.
Drvcorp recorded a Weigh In at 187.2 lb.
delizl225 recorded a Weigh In at 147.0 lb.
miky09 recorded a Weigh In at 251.3 lb.