Weigh In record (no journal entry) for 16 February 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1649 kcal
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Fat: 71.58g | Prot: 68.51g | Carb: 133.13g.
Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Naked Chicken Wings, Curly Fries. Dinner: Red Onions, Feta Cheese, Strawberries, Mandarin Oranges in 100% Fruit Juice, bertolli Italian glaze, Mini Sweet Peppers, Hearts of Romaine Lettuce. Snacks/Other: Chocolate Flavored Hazelnut Spread, Original Graham Crackers. more...
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on diet jwats71's own diet
losing 3.5 lb a week
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