jwats71's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1649 kcal Fat: 71.58g | Prot: 68.51g | Carb: 133.13g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Naked Chicken Wings, Curly Fries. Dinner: Feta Cheese, Strawberries, Hearts of Romaine Lettuce, Red Onions, Mini Sweet Peppers, bertolli Italian glaze, Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Original Graham Crackers, Chocolate Flavored Hazelnut Spread. more...
on diet jwats71's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo supported Draglist's Journal Entry.
snezica commented on juloek's Journal Entry.
Rockiesfan recorded a Journal Entry.
Vickimarpo recorded a Weigh In at 257.8 lb.
Denniscalories recorded a Weigh In at 174.5 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.0 lb.
lemizz recorded a Weigh In at 111.6 lb.
johnpersico recorded a Weigh In at 150.6 lb.