jwats71's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1649 kcal Fat: 71.58g | Prot: 68.51g | Carb: 133.13g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Curly Fries, Naked Chicken Wings. Dinner: Mandarin Oranges in 100% Fruit Juice, bertolli Italian glaze, Hearts of Romaine Lettuce, Red Onions, Mini Sweet Peppers, Feta Cheese, Strawberries. Snacks/Other: Chocolate Flavored Hazelnut Spread, Original Graham Crackers. more...
on diet jwats71's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jwats71's own diet

jwats71's weight history

jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

cylon76 recorded a Weigh In at 164.0 lb.
michaelandbeckymcdill recorded a Weigh In at 174.0 lb.
jessica4088 recorded a Weigh In at 136.2 lb.
changeovertime recorded a Weigh In at 259.6 lb.
nhez natan recorded a Weigh In at 143.0 lb.
gremlinoel supported katiecorey's Journal Entry.
rogerbum recorded a Weigh In at 205.0 lb.
chestnutglow recorded a Weigh In at 154.0 lb.