jwats71's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1649 kcal Fat: 71.58g | Prot: 68.51g | Carb: 133.13g.   Breakfast: Coffee, french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa. Lunch: Naked Chicken Wings, Curly Fries. Dinner: Hearts of Romaine Lettuce, Feta Cheese, Strawberries, Mandarin Oranges in 100% Fruit Juice, Red Onions, bertolli Italian glaze, Mini Sweet Peppers. Snacks/Other: Chocolate Flavored Hazelnut Spread, Original Graham Crackers. more...
on diet jwats71's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 153.6 lb.
tamparick33614 recorded a Weigh In at 238.0 lb.
Terra_1984 recorded a Weigh In at 282.0 lb.
carmen1098 supported 8hunter6's Journal Entry.
Lord_Faramir recorded a Weigh In at 295.0 lb.
lisad60 recorded a Weigh In at 122.3 lb.
rii recorded a Weigh In at 232.0 lb.
shel1281 recorded a Weigh In at 231.2 lb.