jwats71's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1649 kcal Fat: 71.58g | Prot: 68.51g | Carb: 133.13g.   Breakfast: Coffee, french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa. Lunch: Naked Chicken Wings, Curly Fries. Dinner: Mini Sweet Peppers, Mandarin Oranges in 100% Fruit Juice, bertolli Italian glaze, Hearts of Romaine Lettuce, Feta Cheese, Red Onions, Strawberries. Snacks/Other: Original Graham Crackers, Chocolate Flavored Hazelnut Spread. more...
on diet jwats71's own diet   losing 3.5 lb a week

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