nicki19's Journal, 28 February 2013

Doing slimfast milkshake for breakfast and lunch then atkins for dinner :) my own special combination and it seems to be working. back where i was last time i failed this diet so this time i am desperate to lose these 4 pounds at an absolute minimum! got 8 days till i see my boyfriend, thats possible surely!!

Diet Calendar Entries for 28 February 2013:
841 kcal Fat: 49.51g | Prot: 43.05g | Carb: 52.64g.   Lunch: Ultra Slim, Chocolate Slices. Dinner: egg, onion, Smoked Pork Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

nina.bici commented on their Journal Entry.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
Raj recorded a Journal Entry and a Weight Entry at 175.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sinyo Dicky Ramdhan updated their Food Diary.
Diabloman commented on mskestrela's Journal Entry.
rachste recorded a Weight Entry at 155.0 lb.
carol16214 recorded a Weight Entry at 137.8 lb.
malomi2016 updated their Food Diary.