nicki19's Journal, 28 February 2013

Doing slimfast milkshake for breakfast and lunch then atkins for dinner :) my own special combination and it seems to be working. back where i was last time i failed this diet so this time i am desperate to lose these 4 pounds at an absolute minimum! got 8 days till i see my boyfriend, thats possible surely!!

Diet Calendar Entries for 28 February 2013:
841 kcal Fat: 49.51g | Prot: 43.05g | Carb: 52.64g.   Lunch: Ultra Slim, Chocolate Slices. Dinner: Smoked Pork Sausage, egg, onion. Snacks/Other: Coffee with Milk and Sugar. more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

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