nicki19's Journal, 28 February 2013

Doing slimfast milkshake for breakfast and lunch then atkins for dinner :) my own special combination and it seems to be working. back where i was last time i failed this diet so this time i am desperate to lose these 4 pounds at an absolute minimum! got 8 days till i see my boyfriend, thats possible surely!!

Diet Calendar Entries for 28 February 2013:
841 kcal Fat: 49.51g | Prot: 43.05g | Carb: 52.64g.   Lunch: Chocolate Slices, Ultra Slim. Dinner: egg, onion, Smoked Pork Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 supported DawnAnita's Weigh In.
nicki19 supported Poshchj's Weigh In.
nicki19 recorded a Journal Entry.
nicki19 replied to kdennard's group post - IF.

nicki19's Buddies

KellyM25 replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.

Other Member Diet Recent Activity

3stonedown recorded a Journal Entry.
squidysmalls supported Funkymom's Weigh In.
tsfit recorded a Weigh In at 184.0 lb.
CuriousCD and vickiegu are now buddies.
SherrieC commented on LHI69's Weigh In.
AAW recorded a Weigh In at 210.1 lb.
Brook.kb recorded a Weigh In at 213.8 lb.
sngglebnny commented on DairyKing's Journal Entry.