nicki19's Journal, 28 February 2013

Doing slimfast milkshake for breakfast and lunch then atkins for dinner :) my own special combination and it seems to be working. back where i was last time i failed this diet so this time i am desperate to lose these 4 pounds at an absolute minimum! got 8 days till i see my boyfriend, thats possible surely!!

Diet Calendar Entries for 28 February 2013:
841 kcal Fat: 49.51g | Prot: 43.05g | Carb: 52.64g.   Lunch: Ultra Slim, Chocolate Slices. Dinner: Smoked Pork Sausage, onion, egg. Snacks/Other: Coffee with Milk and Sugar. more...
1991 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 commented on KellyM25's Weigh In.
nicki19 supported saaywar's Journal Entry.
nicki19 recorded a Journal Entry.
nicki19 supported buny1's Journal Entry.

nicki19's Buddies

KellyM25 started a new challenge topic - Sassy Sistas Phase # 2 - Friday October 31st.

Other Member Diet Recent Activity

dipannita84 supported LadyBea40's Journal Entry.
Deb_N supported LadyBea40's Journal Entry.
wintersrita commented on LadyBea40's Journal Entry.
wholefoodnut commented on mrsmole's Journal Entry.
Enthalpyfunction412 updated their Exercise Diary.
ClassicRocker commented on northernmusician's Journal Entry.
northernmusician commented on their Journal Entry.
mhart558gmail.com recorded a Weigh In at 212.0 lb.