Reptile558's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
320.0 lb Lost so far: 22.2 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1653 kcal Fat: 72.75g | Prot: 66.93g | Carb: 195.46g.   Breakfast: Guava Jelly, Light Honey Wheat Bread, No Calorie Sweetener Packets. Dinner: Roasted Broiled or Baked Chicken Leg, Corn, New Orleans Style Red Beans & Rice. Snacks/Other: Tangerine, Green seedless table grapes, Star Brites Peppermint Candy, GINGER LEMON COOKIES, White Cheddar Cheese Popcorn (Smartfood), Natural Walnuts & Almonds (), Milk Chocolate Almonds. more...
on diet Reptile558's own diet   losing 4.2 lb a week

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