jgrunden's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
194.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1410 kcal Fat: 61.29g | Prot: 78.55g | Carb: 143.24g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Grilled Chicken Whole Wing, Grilled Chicken Breast, Mashed Potatoes and Gravy, Dinner Roll. Dinner: Deep Dish Pizza - Pepperoni. Snacks/Other: Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jgrunden's own diet



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

mikemonte2 recorded a Weigh In at 197.7 lb.
clsteele commented on their Journal Entry.
mskestrela updated their Food Diary.
jimmiepop supported mec7790's Journal Entry.
sheri1971 supported DMZur's Journal Entry.
glen commented on Rguarino's Journal Entry.
songkai19 recorded a Weigh In at 169.8 lb.
islandmoma updated their Food Diary.