jgrunden's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
194.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1410 kcal Fat: 61.29g | Prot: 78.55g | Carb: 143.24g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Grilled Chicken Whole Wing, Grilled Chicken Breast, Mashed Potatoes and Gravy, Dinner Roll. Dinner: Deep Dish Pizza - Pepperoni. Snacks/Other: Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 10.5 lb a week

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