Weigh In record (no journal entry) for 28 February 2013
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1410 kcal
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Fat: 61.29g | Prot: 78.55g | Carb: 143.24g.
Breakfast: Coffee, French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Dinner Roll, Mashed Potatoes and Gravy, Grilled Chicken Breast, Grilled Chicken Whole Wing. Dinner: Deep Dish Pizza - Pepperoni. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 10.5 lb a week
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