jgrunden's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
194.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1410 kcal Fat: 61.29g | Prot: 78.55g | Carb: 143.24g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Grilled Chicken Whole Wing, Grilled Chicken Breast, Mashed Potatoes and Gravy, Dinner Roll. Dinner: Deep Dish Pizza - Pepperoni. Snacks/Other: Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdaniel8604 recorded a Weight Entry at 225.2 lb.
Briggsr2 recorded a Weight Entry at 237.0 lb.
CCbabcock supported ann.rauf99's Journal Entry.
Tassos67 updated their Exercise Diary.
ann.rauf99 recorded a Journal Entry.
AllieLittles supported michellejean's Journal Entry.
SomersetK recorded a Weight Entry at 150.4 lb.
Buddyslove recorded a Weight Entry at 107.6 lb.