Kiml6678's Journal, 04 August 2010

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 36.97g | Prot: 54.42g | Carb: 147.82g.   Breakfast: carnation instant breakfast, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: cherry coke, chicken soft tacos, refried beans, chips and salsa. Dinner: Diet Coke (Can), pastrami. Snacks/Other: Original Spiced Rum. more...

1839 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...