Kiml6678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: 641 * 32%
fat: 32.76g
|
protein: 36.02g
|
carbs: 52.76g
1801*  1160
Wed 21st: 641 * 32%
fat: 30.84g
|
protein: 24.43g
|
carbs: 63.54g
1801*  1160
Tue 20th: 192 * 10%
fat: 10.55g
|
protein: 5.78g
|
carbs: 20.00g
- -
Mon 19th: 1552 * 78%
fat: 82.60g
|
protein: 60.03g
|
carbs: 137.71g
2152*  600
Sat 17th: 2811 * 141%
fat: 136.57g
|
protein: 101.37g
|
carbs: 290.96g
1629*  1182
November 2010
Mon 22nd: 1323 * 66%
fat: 48.17g
|
protein: 65.17g
|
carbs: 155.72g
1832*  509
Fri 19th: 685 * 34%
fat: 18.69g
|
protein: 38.71g
|
carbs: 93.92g
1832*  1147
Thu 18th: 1900 * 95%
fat: 99.12g
|
protein: 72.74g
|
carbs: 179.93g
2169*  269
Wed 17th: 1294 * 65%
fat: 46.62g
|
protein: 84.23g
|
carbs: 137.44g
2033*  739
Tue 16th: 1486 * 74%
fat: 57.40g
|
protein: 74.55g
|
carbs: 171.89g
2169*  683
Mon 15th: 1263 * 63%
fat: 38.64g
|
protein: 74.70g
|
carbs: 159.42g
2267*  1004
Fri 12th: 953 * 48%
fat: 34.64g
|
protein: 59.70g
|
carbs: 102.42g
1832*  879
Thu 11th: 1564 * 78%
fat: 61.02g
|
protein: 74.29g
|
carbs: 188.68g
2033*  469
Wed 10th: 631 * 32%
fat: 16.26g
|
protein: 43.02g
|
carbs: 75.36g
1832*  1201
Tue 9th: 1360 * 68%
fat: 47.90g
|
protein: 78.03g
|
carbs: 150.39g
2190*  830
Mon 8th: 1406 * 70%
fat: 26.49g
|
protein: 62.13g
|
carbs: 136.93g
1832*  426
Sun 7th: 1539 * 77%
fat: 73.77g
|
protein: 55.76g
|
carbs: 169.07g
1562*  23
Sat 6th: 1922 * 96%
fat: 85.08g
|
protein: 66.09g
|
carbs: 224.29g
1562*  360
Fri 5th: 1391 * 70%
fat: 67.26g
|
protein: 64.02g
|
carbs: 130.36g
1832*  441
Thu 4th: 1504 * 75%
fat: 83.57g
|
protein: 62.14g
|
carbs: 124.09g
2169*  665

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