Weigh In record (no journal entry) for 28 February 2013
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1326 kcal
|
Fat: 32.31g | Prot: 112.36g | Carb: 153.10g.
Breakfast: Strawberries, Apples, 100% Whey Protein, Brown Sugar, Oatmeal. Lunch: UCAN, Spinach, Broccoli, Light & Fit Greek - Vanilla, 99% Fat Free Boneless Skinless Chicken Breasts, Cocoa Roast Almonds (Package). Snacks/Other: 100% Pure Coconut Water, Beef Jerky, Vitality Super Green, Pure Almond Milk - Unsweetened Original, 100% Whey Protein, UCAN. more...
|
|
2567 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|