Loriw's Journal, 04 August 2010

oops

185.8 lb Lost so far: 18.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 45.95g | Prot: 55.74g | Carb: 197.66g.   Breakfast: Multi Grain Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Potato Salad with Egg, Grilled Chicken (Skin Not Eaten). Dinner: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Tomatoes, Light Mayonnaise, Oven Roasted Chicken Breast, Light Whole Wheat, 25% Reduced Fat Swiss Cheese. Snacks/Other: Milk Chocolate M&M's, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. more...

2911 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...