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I will do my best to record what I eat today. I will have a positive attitude.
Moose, I'm going to borrow you things to be grateful for listing today because I certainly need to remind my self of this:
1. I am grateful that I have such wonderful friends and family!
2. I am grateful that my father is no longer feeling pain.
3. I am grateful to be alive!
Diet Calendar Entries for 04 August 2010:
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1910 kcal
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Fat: 103.56g | Prot: 77.71g | Carb: 168.69g.
Breakfast: sugar, coffee, half and half, butter. Lunch: Chocolate Triple Thick Shake (16 oz), French Fries (Small), Double Cheeseburger (No Bun), McDouble. Dinner: Steakum, Mayonnaise, Health nut bread, baby swiss. more...
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2472 kcal
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Activities & Exercise:
Martial Arts - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Well done you! Keep those thoughts in mind and you'll get through these trials in one piece. Best thoughts to you. Chrisx
04 Aug 10 by member: chrisa1uk
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I went to the Dojo to teach as I figured keeping busy was a good thing, and the kids were so awesome! They reminded me why it is good to be alive! I stayed for my class so I got a fairly good work out tonight. I already know I won't be exercising tomorrow- going to be packing for my trip to roatan- Life must go on! ANd I'd prefer for it to go on with a healthier me. I did indulge in some comfort foods at lunch time (McD's) but am still under my RDI so not a total wash.
04 Aug 10 by member: Debinator
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