wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: raisin bran, banana, green tea, skim milk. Lunch: Light Margarine, tomato, onion, whole wheat bread, Ground Chicken Burgers. Dinner: Curried Chicken Lentil Soup, liqueur. Snacks/Other: Whole Wheat Biscuit, skim milk, earl grey tea, protein powder, vanilla yogurt. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   steady weight

   Support   

Comments 
Great job! 
28 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

Following

skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

wildbil recorded a Weight Entry at 258.0 lb.
deesplayname commented on foxfire101260's Weight Entry.
Becca P supported SeanKelly's Journal Entry.
Lyndaruth recorded a Weight Entry at 146.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JMA312 supported mrnoface645's Journal Entry.
Tigerlilly03 is following Melanie.Smitj.
adilkhokhar recorded a Weight Entry at 196.2 lb.