wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: green tea, banana, skim milk, raisin bran. Lunch: Ground Chicken Burgers, tomato, whole wheat bread, onion, Light Margarine. Dinner: liqueur, Curried Chicken Lentil Soup. Snacks/Other: earl grey tea, vanilla yogurt, skim milk, protein powder, Whole Wheat Biscuit. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.7 lb a week

   Support   

Comments 
Great job! 
28 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Paketbote recorded a Journal Entry and a Weigh In at 154.3 lb.
Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.