wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: raisin bran, banana, green tea, skim milk. Lunch: Light Margarine, tomato, onion, whole wheat bread, Ground Chicken Burgers. Dinner: Curried Chicken Lentil Soup, liqueur. Snacks/Other: Whole Wheat Biscuit, skim milk, earl grey tea, protein powder, vanilla yogurt. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   steady weight

   Support   

Comments 
Great job! 
28 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.