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wmiller77's Journal, 27 February 2013
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Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
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172.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1520 kcal
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Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.
Breakfast: raisin bran, skim milk, banana, green tea. Lunch: Ground Chicken Burgers, onion, Light Margarine, whole wheat bread, tomato. Dinner: liqueur, Curried Chicken Lentil Soup. Snacks/Other: protein powder, earl grey tea, vanilla yogurt, Whole Wheat Biscuit, skim milk. more...
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2080 kcal
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Activities & Exercise:
Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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on diet wmiller77's own diet
gaining 1.7 lb a week
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