wmiller77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 13th: 182 * 11%
fat: 2.55g
|
protein: 3.28g
|
carbs: 35.09g
2151*  1969
March 2013
Mon 4th: 1598 97%
fat: 51.44g
|
protein: 81.31g
|
carbs: 211.58g
- -
Sun 3rd: 1585 96%
fat: 62.35g
|
protein: 66.17g
|
carbs: 212.04g
2067  482
Sat 2nd: 1638 99%
fat: 71.37g
|
protein: 66.52g
|
carbs: 183.08g
2058  420
Fri 1st: 1341 81%
fat: 58.36g
|
protein: 59.64g
|
carbs: 137.51g
2058*  717
February 2013
Thu 28th: 1573 95%
fat: 45.10g
|
protein: 78.10g
|
carbs: 203.63g
2014  441
Wed 27th: 1520 92%
fat: 35.13g
|
protein: 72.34g
|
carbs: 212.60g
2080  560
Tue 26th: 1792 109%
fat: 64.36g
|
protein: 74.81g
|
carbs: 242.62g
2020  228
Sun 3rd: 1483 90%
fat: 45.77g
|
protein: 80.68g
|
carbs: 197.45g
1834  351
Sat 2nd: 1368 83%
fat: 26.98g
|
protein: 60.86g
|
carbs: 235.78g
1834  466
January 2013
Wed 23rd: 1575 * 95%
fat: 39.48g
|
protein: 45.68g
|
carbs: 226.58g
- -
Tue 22nd: 1528 * 93%
fat: 55.96g
|
protein: 39.14g
|
carbs: 185.56g
- -
Mon 21st: 1535 * 93%
fat: 68.56g
|
protein: 61.80g
|
carbs: 180.05g
- -
Sun 20th: 1614 * 98%
fat: 73.25g
|
protein: 41.23g
|
carbs: 176.24g
2214  600
Sat 19th: 1812 110%
fat: 37.87g
|
protein: 48.28g
|
carbs: 258.16g
2215  403
Fri 18th: 1774 108%
fat: 47.21g
|
protein: 58.98g
|
carbs: 218.05g
2255  481
Thu 17th: 1576 * 96%
fat: 60.56g
|
protein: 41.77g
|
carbs: 189.14g
2031*  455
Wed 16th: 1437 * 87%
fat: 38.24g
|
protein: 33.10g
|
carbs: 199.25g
2031*  594
Tue 15th: 1585 * 96%
fat: 44.90g
|
protein: 46.86g
|
carbs: 214.65g
2031*  446
Mon 14th: 1613 98%
fat: 46.97g
|
protein: 71.21g
|
carbs: 162.91g
1845  232

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