wmiller77's Journal, 26 February 2013

First day Bob gone, first day on my feet in over 2 weeks - put on a few pounds, while incapacitated but I will get it off soon.

Diet Calendar Entries for 26 February 2013:
1792 kcal Fat: 64.36g | Prot: 74.81g | Carb: 242.62g.   Breakfast: milk, banana, raisin bran, green tea. Lunch: Light Margarine, celery, cheddar cheese, tomato, onion, whole wheat bread. Dinner: whole wheat toast, eggs. Snacks/Other: protein powder, vanilla yogurt, digestives. more...
2020 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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