Weigh In record (no journal entry) for 27 February 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1146 kcal
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Fat: 78.22g | Prot: 79.06g | Carb: 26.30g.
Breakfast: Butter, Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Green Peppers, Buttermilk Ranch Dressing & Dip, Mixed Salad Greens. Dinner: Sliced Non-Smoked Provolone Cheese, Onions, Unsalted Butter Stick, Mushroom Pieces and Stems, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Diet Pepsi, BBQ Flavored Pork Rinds, Sparkling Water Beverage, Tap Water. more...
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3882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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