redflame1970's Journal, 26 February 2013

I have been trying to modify my diet to include more veggies in the last couple of days and keeping my carbs down. I bought a new scale after I weighed myself on it and said I only lost .04 ounces in a week so I was not sure if it was working correctly, then my husband weighed himself to find out in 5 minutes he gained weight, off to the store for a new one.

Diet Calendar Entries for 26 February 2013:
1266 kcal Fat: 81.34g | Prot: 102.85g | Carb: 30.05g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Butter, Coffee (Brewed From Grounds), Thin & Crispy Turkey Bacon, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: atkins light meal/snack bar, water. Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsalted Butter Stick, Mixed Salad Greens, Mushroom Pieces and Stems. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Water. more...
4274 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Atkins  



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