Weigh In record (no journal entry) for 27 February 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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997 kcal
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Fat: 56.87g | Prot: 105.42g | Carb: 9.52g.
Breakfast: Scrambled Egg, Fresh Pork Sausage. Lunch: TURKEY, Skinless Chicken Breast. Dinner: Scrambled Egg, Fresh Pork Sausage. Snacks/Other: gum. more...
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losing 7.0 lb a week
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