Weigh In record (no journal entry) for 26 February 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1412 kcal
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Fat: 71.36g | Prot: 155.23g | Carb: 49.19g.
Breakfast: SAUSAGE. Lunch: chicken breast, TURKEY. Dinner: BROCCOLI, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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