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TMC777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 1143 * 76%
fat: 36.52g
|
protein: 45.58g
|
carbs: 164.71g
2337*  1194
Tue 28th: 263 * 18%
fat: 9.31g
|
protein: 18.17g
|
carbs: 29.77g
- -
April 2013
Tue 23rd: 419 * 28%
fat: 17.38g
|
protein: 21.13g
|
carbs: 45.60g
- -
Tue 2nd: 744 * 50%
fat: 24.90g
|
protein: 55.19g
|
carbs: 79.90g
- -
March 2013
Sun 31st: 453 * 30%
fat: 9.89g
|
protein: 41.28g
|
carbs: 58.76g
1862*  1409
Tue 26th: 1386 * 92%
fat: 112.00g
|
protein: 82.11g
|
carbs: 8.59g
1876*  490
Sun 24th: 804 * 54%
fat: 63.53g
|
protein: 46.18g
|
carbs: 16.92g
- -
Sat 23rd: 334 * 22%
fat: 16.48g
|
protein: 43.82g
|
carbs: 2.00g
- -
Sun 17th: 1147 * 76%
fat: 97.43g
|
protein: 55.20g
|
carbs: 10.74g
- -
Thu 14th: 838 * 56%
fat: 63.14g
|
protein: 60.92g
|
carbs: 5.92g
- -
Thu 7th: 482 * 32%
fat: 39.35g
|
protein: 28.43g
|
carbs: 2.32g
- -
February 2013
Thu 28th: 692 * 46%
fat: 53.02g
|
protein: 32.56g
|
carbs: 18.62g
- -
Wed 27th: 997 * 66%
fat: 56.87g
|
protein: 105.42g
|
carbs: 9.52g
- -
Tue 26th: 1412 * 94%
fat: 71.36g
|
protein: 155.23g
|
carbs: 49.19g
- -
Mon 25th: 972 * 65%
fat: 50.86g
|
protein: 85.18g
|
carbs: 11.39g
- -
Sun 24th: 923 * 62%
fat: 41.99g
|
protein: 105.94g
|
carbs: 21.84g
- -
Sat 23rd: 1165 * 78%
fat: 77.55g
|
protein: 71.31g
|
carbs: 14.68g
- -
Fri 22nd: 1315 * 88%
fat: 63.30g
|
protein: 156.59g
|
carbs: 20.62g
- -
Thu 21st: 1503 * 100%
fat: 102.54g
|
protein: 121.49g
|
carbs: 16.68g
- -

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