Weigh In record (no journal entry) for 04 August 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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3439 kcal
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Fat: 143.54g | Prot: 126.14g | Carb: 344.14g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Cheddar & Sour Cream Potato Chips, Sloppy Joes (extra veggies). Dinner: Freshly Baked Bread Loaf, Mixed Greens Side Salad, Bacon (for Baked Potato), Sour Cream (for Baked Potato), Mashed Potatoes, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Plain Sweet Potato, Flo's Filet (9 oz). Snacks/Other: Blue Moon Beer, Chocolate Stampede (Serves 2), Pretzels, Lager, Budweiser Light Lime Beer. more...
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3510 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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