Weigh In record (no journal entry) for 12 September 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1345 kcal
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Fat: 44.73g | Prot: 66.31g | Carb: 170.00g.
Breakfast: Coffee with Cream, Seattle Sutton’S Egg &Cheese Open-Faced Breakfast Sandwich. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Sodexo Garden Burger. more...
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losing 3.5 lb a week
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kira1ar's weight history
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