Weigh In record (no journal entry) for 11 September 2019
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232.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1003 kcal
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Fat: 26.94g | Prot: 56.78g | Carb: 135.82g.
Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Greek Style Chicken with Cucumber Sauce & Orange. Dinner: Seattle Sutton’S Chicken Pesto Pasta with Zucchini . Snacks/Other: Seattle Sutton’S Vanilla Almond Granola Cereal with Cherries. more...
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losing 3.5 lb a week
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