KimbaG's Journal, 27 February 2013

199.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 31.97g | Prot: 94.06g | Carb: 45.00g.   Breakfast: Egg White, Egg. Lunch: tossed salad, Salsa Ranch Dressing & Dip, Grilled Chicken. Dinner: avacado, Sweet Potato, Tilapia (Fish). more...

3189 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...