Weigh In record (no journal entry) for 26 February 2013
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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915 kcal
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Fat: 40.23g | Prot: 95.09g | Carb: 42.75g.
Breakfast: Egg White , Egg. Lunch: Shrimp Salad, Grilled Chicken. Dinner: Green Beans and Almonds, Tilapia (Fish). Snacks/Other: mandarin , Apples, Dry Roasted Almonds (Without Salt Added). more...
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3678 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Hospital Nurse - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 15.4 lb a week
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