laura1443's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1042 kcal Fat: 27.39g | Prot: 44.08g | Carb: 157.09g.   Breakfast: Cottage Cheese 1% milkfat with Pineapple, Coffee, Water , Organic Apple Cider Vinegar. Lunch: Organic Apple Cider Vinegar, Water , Oranges , Organic Apple Cider Vinegar, Blueberry Pie (Two Crust), Meatless Pasta with Cheese and Tomato Sauce. Dinner: Spaghetti with Tomato Sauce and Meatballs, Bread Stick. more...
on diet laura1443's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

jiatuang recorded a Weigh In at 132.3 lb.
PoulC supported Arabella66's Journal Entry.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
JJisFit4AA supported DianneGardner's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.