laura1443's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1042 kcal Fat: 27.39g | Prot: 44.08g | Carb: 157.09g.   Breakfast: Coffee, Cottage Cheese 1% milkfat with Pineapple, Water , Organic Apple Cider Vinegar. Lunch: Organic Apple Cider Vinegar, Organic Apple Cider Vinegar, Water , Meatless Pasta with Cheese and Tomato Sauce, Oranges , Blueberry Pie (Two Crust). Dinner: Spaghetti with Tomato Sauce and Meatballs, Bread Stick. more...
on diet laura1443's own diet   losing 4.7 lb a week

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