laura1443's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1042 kcal Fat: 27.39g | Prot: 44.08g | Carb: 157.09g.   Breakfast: Cottage Cheese 1% milkfat with Pineapple, Coffee, Water , Organic Apple Cider Vinegar. Lunch: Organic Apple Cider Vinegar, Water , Oranges , Organic Apple Cider Vinegar, Blueberry Pie (Two Crust), Meatless Pasta with Cheese and Tomato Sauce. Dinner: Spaghetti with Tomato Sauce and Meatballs, Bread Stick. more...
on diet laura1443's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YoYoJodie supported Muscle Mabry's Journal Entry.
Angerki113r updated their Food Diary.
theonlyrealperson recorded a Weigh In at 239.0 lb.
henryintheuk added captainawesome's Celery, Onion and Spinach Soup recipe to their cook book.
spiritspell commented on their Journal Entry.