laura1443's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
131.2 lb Lost so far: 32.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
707 kcal Fat: 14.85g | Prot: 45.79g | Carb: 92.42g.   Breakfast: No Name Pretzel Sticks. Lunch: Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), Instant White Rice, Cooked Green Peas (Canned). more...
on diet laura1443's own diet   losing 0.2 lb a week



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