Uadon's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
255.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1002 kcal Fat: 60.60g | Prot: 78.60g | Carb: 36.10g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken Caesar Salad. Dinner: Banana Squash. more...
on diet Uadon's own diet   losing 0.5 lb a week



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