Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week

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Comments 
That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper

     
 

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Janetlove84 supported KcireA's Journal Entry.
bodybuilderesq recorded a Journal Entry and a Weigh In at 175.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.