Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week

   Support   

Comments 
That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for transitioning to paleo/primal



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix updated their Exercise Diary.
PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Jones Jennifer supported ClassicRocker's Journal Entry.
busybee72 recorded a Journal Entry and a Weigh In at 246.0 lb.
reizel77 recorded a Weigh In at 116.5 lb.
Instantcrazy commented on ClassicRocker's Journal Entry.
bandando updated their Food Diary.
AnneSD recorded a Weigh In at 177.6 lb.
needjustoneaccount recorded a Weigh In at 109.0 lb.
prfadams recorded a Weigh In at 138.5 lb.