Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Tomato Meat Casserole, Parmesan. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week


That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for transitioning to paleo/primal

Rowanfair's weight history

Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix recorded a Weigh In at 156.0 lb.
Carlys Mom recorded a Weigh In at 228.4 lb.
angelskysc added zoespirit's Breakfast Tarts recipe to their cook book.

Other Member Diet Recent Activity

madanjen recorded a Journal Entry and a Weigh In at 215.4 lb.
fabiolagironi recorded a Weigh In at 114.8 lb.
mineshaft recorded a Weigh In at 224.0 lb.
AnaMarcela recorded a Weigh In at 135.6 lb.
UmmBilal supported walterinla's Journal Entry.
LO-Carb Karen supported 7up's Weigh In.
jdaye recorded a Weigh In at 175.0 lb.
Papadoc recorded a Weigh In at 199.6 lb.