Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week

   Support   

Comments 
That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

Carlys Mom recorded a Weight Entry at 230.0 lb.
RubyRedSox recorded a Journal Entry and a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

Betty Boops supported Pretty Mama Lopez's Journal Entry.
tlschwenn commented on catherineeleanor's Journal Entry.
Kitterp recorded a Weight Entry at 149.0 lb.
curtbeck recorded a Weight Entry at 264.2 lb.
bethinfriend supported thechaoswithinme's Journal Entry.
pabear52 recorded a Weight Entry at 224.9 lb.
tjbradders updated their Food Diary.
Jukauz recorded a Weight Entry at 307.0 lb.