Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week

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Comments 
That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper

     
 

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Rowanfair's Buddies

cindysilkid joined group 50's with 50-100 lbs to Lose.
Mamadukes6 recorded a Journal Entry and a Weigh In at 186.6 lb.
lizette S recorded a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

LadyGoblyn recorded a Journal Entry and a Weigh In at 280.0 lb.
carmen1098 supported EDC1972's Journal Entry.
julieostler recorded a Weigh In at 210.0 lb.
fathihr1 recorded a Weigh In at 242.5 lb.
Beachken updated their Food Diary.
Ryves recorded a Weigh In at 170.6 lb.
luvinlife09 updated their Food Diary.
kpb256 recorded a Weigh In at 204.8 lb.