Rowanfair's Journal, 27 February 2013

Happy dance, movement down.
176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1162 kcal Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.   Breakfast: Joe's Scramble. Lunch: steak. Dinner: Parmesan, Tomato Meat Casserole. more...
on diet transitioning to paleo/primal   losing 4.7 lb a week

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Comments 
That's the direction we want. Keep it up. Yeaaaa 
27 Feb 13 by member: Sunkeeper

     
 

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PepperMill recorded a Journal Entry and a Weigh In at 144.5 lb.
ctlss supported erika2633's Journal Entry.

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