drvass's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1717 kcal Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.   Breakfast: Brussells Sprouts. Lunch: Crunchy Taco, Border Sauce - Fire. Dinner: Bananas, Rotisserie Chicken, Light Vegetable Oil Spread, Light Sour Cream, Brussells Sprouts, Baby Dutch Yellow Potatoes. Snacks/Other: The Original Low Fat Coffee Creamer, Chewy Bars - Oats & Chocolate, Espresso Coffee, No Calorie Sweetener Packets, Italian Sweet Creme Creamer, Coffee, Milk (Nonfat with Added Vitamin A). more...
on diet drvass's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

drvass recorded a Weigh In at 211.7 lb.
drvass recorded a Weigh In at 213.5 lb.
drvass recorded a Weigh In at 217.2 lb.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

cannycook recorded a Weigh In at 158.0 lb.
olegmedvedev and kleosandra are now buddies.
timriley recorded a Weigh In at 271.5 lb.
Nikki22 updated their Food Diary.
leanneke57 commented on their Weigh In.
monkrf recorded a Weigh In at 141.1 lb.
yallei supported sharrington63's Journal Entry.
averyalicia recorded a Weigh In at 188.2 lb.