drvass's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1717 kcal Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.   Breakfast: Brussells Sprouts. Lunch: Crunchy Taco, Border Sauce - Fire. Dinner: Rotisserie Chicken, Baby Dutch Yellow Potatoes, Brussells Sprouts, Light Sour Cream, Light Vegetable Oil Spread, Bananas. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A), Espresso Coffee, The Original Low Fat Coffee Creamer, Coffee, No Calorie Sweetener Packets, Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
getfit101x recorded a Weight Entry at 155.2 lb.
sharden101 recorded a Journal Entry and a Weight Entry at 184.2 lb.
mariannewinter recorded a Weight Entry at 164.8 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
alxnitn recorded a Weight Entry at 125.9 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
gilyadrian recorded a Weight Entry at 150.0 lb.