Weigh In record (no journal entry) for 24 February 2013
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193.8 lb
Lost so far: 21.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1717 kcal
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Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.
Breakfast: Brussells Sprouts. Lunch: Border Sauce - Fire, Crunchy Taco. Dinner: Bananas, Light Vegetable Oil Spread, Light Sour Cream, Brussells Sprouts, Baby Dutch Yellow Potatoes, Rotisserie Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee, The Original Low Fat Coffee Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A), Italian Sweet Creme Creamer. more...
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losing 1.4 lb a week
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