drvass's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1717 kcal Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.   Breakfast: Brussells Sprouts. Lunch: Border Sauce - Fire, Crunchy Taco. Dinner: Brussells Sprouts, Bananas, Rotisserie Chicken, Baby Dutch Yellow Potatoes, Light Vegetable Oil Spread, Light Sour Cream. Snacks/Other: No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Milk (Nonfat with Added Vitamin A), Chewy Bars - Oats & Chocolate, Espresso Coffee, Coffee, Italian Sweet Creme Creamer. more...
on diet drvass's own diet   losing 2.6 lb a week

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krvass recorded a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

zacali replied to their post - Google fit .
Emerald17 recorded a Weigh In at 132.5 lb.
ArcticDevil recorded a Weigh In at 188.2 lb.
vickicatch recorded a Weigh In at 164.6 lb.
Moriven recorded a Journal Entry and a Weigh In at 298.0 lb.
Mike at REMAX recorded a Weigh In at 191.2 lb.
EternalFangirl recorded a Weigh In at 141.1 lb.
shorttie115 supported aaldendo's Journal Entry.