drvass's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1717 kcal Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.   Breakfast: Brussells Sprouts. Lunch: Crunchy Taco, Border Sauce - Fire. Dinner: Rotisserie Chicken, Baby Dutch Yellow Potatoes, Brussells Sprouts, Light Sour Cream, Light Vegetable Oil Spread, Bananas. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A), Espresso Coffee, The Original Low Fat Coffee Creamer, Coffee, No Calorie Sweetener Packets, Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 1.4 lb a week

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