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drvass's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1717 kcal
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Fat: 70.85g | Prot: 97.20g | Carb: 184.13g.
Breakfast: Brussells Sprouts. Lunch: Border Sauce - Fire, Crunchy Taco. Dinner: Bananas, Light Sour Cream, Rotisserie Chicken, Baby Dutch Yellow Potatoes, Brussells Sprouts, Light Vegetable Oil Spread. Snacks/Other: No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Coffee, Espresso Coffee, Chewy Bars - Oats & Chocolate, The Original Low Fat Coffee Creamer, Italian Sweet Creme Creamer. more...
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on diet drvass's own diet
losing 2.6 lb a week
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