Weigh In record (no journal entry) for 27 February 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1356 kcal
|
Fat: 26.17g | Prot: 59.10g | Carb: 239.55g.
Breakfast: Breakfast Drink, Oranges, Fat Free French Vanilla Creamer, Skim Milk. Lunch: Cheddar Potato Soup. Dinner: Bell Peppers, Split Top Wheat Bread, Russet Potatoes (Flesh and Skin), 2% Milk American Singles. Snacks/Other: Bran Flakes, Skim Milk, Oatmeal Cookies. more...
|
|
2427 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Resting - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|