Weigh In record (no journal entry) for 28 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1837 kcal
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Fat: 36.32g | Prot: 81.37g | Carb: 329.40g.
Breakfast: Banana, Skim Milk, Fat Free French Vanilla Creamer, Oranges, Breakfast Drink. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Honey Nut Crispy Oats, Oatmeal Cookies, Skim Milk. more...
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2145 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 30 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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