Weigh In record (no journal entry) for 27 February 2013
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265.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2445 kcal
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Fat: 214.54g | Prot: 118.32g | Carb: 20.47g.
Breakfast: Walnuts, Heavy Whipping Cream, Heavy Whipping Cream, Classic Roast Instant Coffee, almond milk, hershey's cocoa, Longhorn Colby Jack cheese, AvéULTRA. Lunch: pork butt. Dinner: Organic Baby Spinach, Caesar Salad Dressing, Low Fat Small Curd Cottage Cheese (2% Milkfat), Olive Oil, strawberries, Zucchini, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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4091 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 4 hours. more...
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