cerobit's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
265.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2445 kcal Fat: 214.54g | Prot: 118.32g | Carb: 20.47g.   Breakfast: Walnuts, almond milk, hershey's cocoa, Heavy Whipping Cream, Heavy Whipping Cream, Classic Roast Instant Coffee, Longhorn Colby Jack cheese, AvéULTRA. Lunch: pork butt. Dinner: strawberries, Olive Oil, Organic Baby Spinach, Low Fat Small Curd Cottage Cheese (2% Milkfat), Caesar Salad Dressing, Zucchini, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
4091 kcal Activities & Exercise: Housework - 30 minutes, Driving - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 4 hours. more...
on diet cerobit's own diet  

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