cerobit's Journal, 27 February 2013

265.8 lb Lost so far: 6.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 214.54g | Prot: 118.32g | Carb: 20.47g.   Breakfast: Walnuts, AvéULTRA, Heavy Whipping Cream, Longhorn Colby Jack cheese, hershey's cocoa, almond milk, Classic Roast Instant Coffee, Heavy Whipping Cream. Lunch: pork butt. Dinner: Olive Oil, Caesar Salad Dressing, Organic Baby Spinach, Low Fat Small Curd Cottage Cheese (2% Milkfat), strawberries, Zucchini, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...

4091 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 4 hours, Resting - 13 hours and 26 minutes, Exercise machine (moderate) - 15 minutes. more...