cerobit's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
265.8 lb Lost so far: 6.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2445 kcal Fat: 214.54g | Prot: 118.32g | Carb: 20.47g.   Breakfast: Walnuts, Heavy Whipping Cream, Heavy Whipping Cream, Classic Roast Instant Coffee, almond milk, hershey's cocoa, Longhorn Colby Jack cheese, AvéULTRA. Lunch: pork butt. Dinner: Organic Baby Spinach, Caesar Salad Dressing, Low Fat Small Curd Cottage Cheese (2% Milkfat), Olive Oil, strawberries, Zucchini, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
4091 kcal Activities & Exercise: Housework - 30 minutes, Driving - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 4 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit updated their Food Diary.
cerobit updated their Food Diary.
cerobit updated their Food Diary.
cerobit updated their Food Diary.

cerobit's Buddies

ClassicRocker supported wholefoodnut's Journal Entry.
northernmusician commented on their Journal Entry.
HCB commented on Herbie's Journal Entry.

Other Member Diet Recent Activity

crdiamond_99 updated their Food Diary.
tamzin79 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
betuloktemm recorded a Weigh In at 150.8 lb.
Rostich recorded a Weigh In at 187.8 lb.
bob35 recorded a Weigh In at 205.0 lb.
bmcbrid3 recorded a Weigh In at 307.2 lb.