AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Caffe Americano (Tall), Dark Chocolate Honey Mints, Nonfat Blueberry Greek Yogurt, Egg, Citrus Chicken Salad with Dressing, Nonfat Strawberry Greek Yogurt (Container), Turkey Chili with Beans, Sprouted Rice & Quinoa Blend, Performance Whey, Spinach, Cream (Half & Half), Blueberries, Strawberries, Cherry Tomatoes, Grapefruit, Almonds. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

glen commented on GoofyGirlGabby's Weight Entry.
tgsdiet updated their Exercise Diary.
cpmodem recorded a Journal Entry.
Freeda recorded a Weight Entry at 203.0 lb.
trsdos recorded a Weight Entry at 222.0 lb.
trojan_n_phx recorded a Weight Entry at 161.0 lb.
unbridled recorded a Weight Entry at 250.0 lb.
SanBogie updated their Food Diary.