AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Almonds, Cherry Tomatoes, Dark Chocolate Honey Mints, Citrus Chicken Salad with Dressing, Nonfat Blueberry Greek Yogurt, Egg, Nonfat Strawberry Greek Yogurt (Container), Performance Whey, Sprouted Rice & Quinoa Blend, Turkey Chili with Beans, Spinach, Cream (Half & Half), Caffe Americano (Tall), Strawberries, Blueberries, Grapefruit. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
m4925 updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 261.2 lb.
anarakh updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
basakua joined challenge Thin by December!!.
danipants recorded a Weigh In at 225.8 lb.
Amie Michele recorded a Weigh In at 179.2 lb.