AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Cream (Half & Half), Spinach, Almonds, Turkey Chili with Beans, Sprouted Rice & Quinoa Blend, Performance Whey, Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Honey Mints, Citrus Chicken Salad with Dressing, Caffe Americano (Tall), Nonfat Blueberry Greek Yogurt, Egg, Cherry Tomatoes, Strawberries, Blueberries, Grapefruit. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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