AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Caffe Americano (Tall), Dark Chocolate Honey Mints, Nonfat Blueberry Greek Yogurt, Egg, Citrus Chicken Salad with Dressing, Nonfat Strawberry Greek Yogurt (Container), Turkey Chili with Beans, Sprouted Rice & Quinoa Blend, Performance Whey, Spinach, Cream (Half & Half), Blueberries, Strawberries, Cherry Tomatoes, Grapefruit, Almonds. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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