AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Caffe Americano (Tall), Dark Chocolate Honey Mints, Nonfat Blueberry Greek Yogurt, Egg, Citrus Chicken Salad with Dressing, Nonfat Strawberry Greek Yogurt (Container), Turkey Chili with Beans, Sprouted Rice & Quinoa Blend, Performance Whey, Spinach, Cream (Half & Half), Blueberries, Strawberries, Cherry Tomatoes, Grapefruit, Almonds. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

AMSEYMOUR's weight history

AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

dlbley recorded a Weigh In at 207.0 lb.
arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.