AMSEYMOUR's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
181.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1354 kcal Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.   Breakfast: Grapefruit, Almonds, Dark Chocolate Honey Mints, Citrus Chicken Salad with Dressing, Cherry Tomatoes, Caffe Americano (Tall), Nonfat Blueberry Greek Yogurt, Egg, Nonfat Strawberry Greek Yogurt (Container), Performance Whey, Sprouted Rice & Quinoa Blend, Turkey Chili with Beans, Spinach, Cream (Half & Half), Strawberries, Blueberries. more...
2439 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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