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AMSEYMOUR's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1354 kcal
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Fat: 31.39g | Prot: 94.41g | Carb: 165.92g.
Breakfast: Egg, Grapefruit, Cream (Half & Half), Blueberries, Strawberries, Spinach, Almonds, Turkey Chili with Beans, Nonfat Blueberry Greek Yogurt, Caffe Americano (Tall), Cherry Tomatoes, Citrus Chicken Salad with Dressing, Sprouted Rice & Quinoa Blend, Performance Whey, Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Honey Mints. more...
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2439 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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