Weigh In record (no journal entry) for 27 February 2013
|
141.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
701 kcal
|
Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.
Breakfast: Regular Coffee, 100% Liquid Egg Whites, Nonfat Plain Greek Yogurt (Container), Raspberries, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Cauliflower, Broccoli, Chicken breast chunks, Omega Natural Blend of Canola, Soy & Olive Oils, Cucumber (Peeled). Dinner: yellow popcorn. Snacks/Other: water. more...
|
|
1560 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|