EMMcp's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
701 kcal Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.   Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries, Nonfat Plain Greek Yogurt (Container), 100% Liquid Egg Whites, Regular Coffee. Lunch: Cauliflower, Broccoli, Omega Natural Blend of Canola, Soy & Olive Oils, Chicken breast chunks, Cucumber (Peeled). Dinner: yellow popcorn. Snacks/Other: water. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

EMMcp's weight history

EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

terriedean recorded a Weigh In at 130.0 lb.
julikell commented on their Weigh In.
Johanne commented on wholefoodnut's Journal Entry.
Brandyn9065 updated their Exercise Diary.
cstout30 supported Sugar Waffle's Journal Entry.
saracantthink supported HARLEYNICE3's Journal Entry.
helendakota updated their Food Diary.
Arnie103 recorded a Weigh In at 220.0 lb.