EMMcp's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
701 kcal Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries, Nonfat Plain Greek Yogurt (Container), 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Chicken breast chunks, Cauliflower, Broccoli, Omega Natural Blend of Canola, Soy & Olive Oils, Cucumber (Peeled). Dinner: yellow popcorn. Snacks/Other: water. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

Jsm0102 recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

kclab supported kimberly rae's Journal Entry.
Witchyie recorded a Weigh In at 221.4 lb.
sjdallas recorded a Weigh In at 162.2 lb.
lisad60 recorded a Weigh In at 120.5 lb.
docspaulding recorded a Weigh In at 196.0 lb.
tdaisey recorded a Weigh In at 235.0 lb.
Pterath supported kimberly rae's Journal Entry.
Danielmike recorded a Weigh In at 192.0 lb.