EMMcp's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
701 kcal Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.   Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries, Nonfat Plain Greek Yogurt (Container), 100% Liquid Egg Whites, Regular Coffee. Lunch: Cucumber (Peeled), Omega Natural Blend of Canola, Soy & Olive Oils, Chicken breast chunks, Broccoli, Cauliflower. Dinner: yellow popcorn. Snacks/Other: water. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister joined group 60+ with 50-100 lbs to Lose.
TX2010 supported Jenn.007's Journal Entry.
annmarie1987 supported ShirleyAlph's Weigh In.
IIIamJameson updated their Food Diary.
PokeyJack updated their Exercise Diary.
richmondweaver93 recorded a Weigh In at 177.4 lb.
mrkelso updated their Food Diary.
krzars recorded a Weigh In at 163.8 lb.