EMMcp's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
701 kcal Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.   Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries, Nonfat Plain Greek Yogurt (Container), 100% Liquid Egg Whites, Regular Coffee. Lunch: Cucumber (Peeled), Omega Natural Blend of Canola, Soy & Olive Oils, Chicken breast chunks, Broccoli, Cauliflower. Dinner: yellow popcorn. Snacks/Other: water. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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debrafrederick supported gareed's Journal Entry.
Booce recorded a Weigh In at 198.0 lb.
phyllistaylor recorded a Weigh In at 204.6 lb.
yolysg3 recorded a Weigh In at 152.8 lb.
Zeddie274 supported redgirl1974's Journal Entry.
philmck commented on mskestrela's Journal Entry.
carmen1098 commented on Blue Viking's Journal Entry.
IBLEES1983 updated their Food Diary.