EMMcp's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
701 kcal Fat: 30.64g | Prot: 45.99g | Carb: 65.27g.   Breakfast: Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries, Nonfat Plain Greek Yogurt (Container), 100% Liquid Egg Whites, Regular Coffee. Lunch: Cucumber (Peeled), Omega Natural Blend of Canola, Soy & Olive Oils, Chicken breast chunks, Broccoli, Cauliflower. Dinner: yellow popcorn. Snacks/Other: water. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on oshauncf's Journal Entry.
pammawmammaw recorded a Weight Entry at 177.8 lb.
beekpanda recorded a Journal Entry and a Weight Entry at 284.2 lb.
jacobsudduth recorded a Weight Entry at 311.0 lb.
oshauncf supported rosio19's Journal Entry.
kristinaheadington recorded a Journal Entry.
marilynhulse added NJSkaPunk's Vanilla Cake recipe to their cook book.
wake.and.bacon is following Nayssa.